Stefano Villa v2:00/1:00r...6 row
3,371
Meters
12:00.0
Time
1:46.7
Pace
259
Calories
179
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 18:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 115 |
May 08, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,371 | 1:46.7 | 287 | 1295 | 28 | 179 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 28 | 168 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 28 | 173 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 28 | 180 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 28 | 183 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 29 | 186 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 31 | 189 | |
| r: 1:00 | 153 | ||||||
| r838 |
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Workout Graph
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