Stefano Villa v5:00/2:00r...5 row
4,191
Meters
15:00.0
Time
1:47.3
Pace
320
Calories
182
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 114 |
May 12, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,191 | 1:47.3 | 283 | 1280 | 28 | 182 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1236 | 26 | 172 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1275 | 28 | 183 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 29 | 187 | |
| r: 2:00 | 261 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 31 | 186 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | 183 | |
| r: 2:00 | 358 | ||||||
| r1,547 |
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Workout Graph
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