Stefano Villa 4x6:00/2:00r row
6,226
Meters
24:00.0
Time
1:55.6
Pace
436
Calories
172
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,837 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 113 |
May 15, 2026 12:05:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,226 | 1:55.6 | 226 | 1090 | 24 | 172 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1080 | 24 | 157 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1090 | 24 | 170 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1090 | 24 | 178 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1100 | 24 | 185 |
| r1,611 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4AnrM7Fg