Stefano Villa v3:00/2:00r...5 row
5,144
Meters
19:00.0
Time
1:50.8
Pace
378
Calories
183
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 29:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 113 |
June 17, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,144 | 1:50.8 | 257 | 1193 | 25 | 183 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 25 | 165 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1185 | 25 | 179 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1188 | 25 | 187 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1200 | 26 | 192 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 28 | 195 | |
| r: 2:00 | 332 | ||||||
| r1,676 |
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Workout Graph
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