Stefano Villa v2:00/2:00r...5 row
3,860
Meters
14:00.0
Time
1:48.8
Pace
289
Calories
175
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 112 |
June 23, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,860 | 1:48.8 | 272 | 1238 | 27 | 175 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 28 | 156 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 28 | 170 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1215 | 27 | 182 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 28 | 185 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 29 | 186 | |
| r: 2:00 | 351 | ||||||
| r1,614 |
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Workout Graph
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