Stefano Villa v4:00/2:00r...7 row
5,258
Meters
19:00.0
Time
1:48.4
Pace
396
Calories
182
Heart Rate
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,292 |
| Overall Time | 33:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 119 |
August 05, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,258 | 1:48.4 | 275 | 1250 | 28 | 182 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 28 | 174 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 28 | 180 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 28 | 181 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | 176 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 28 | 183 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 28 | 188 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1245 | 29 | 192 | |
| r: 2:00 | 320 | ||||||
| r2,034 |
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Workout Graph
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