Stefano Villa 21:42 row
5,027m
Meters
21:42.0
Time
2:09.5
Pace
307
Calories
177
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Drag Factor | 126 |
October 22, 2016 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,027m | 2:09.5 | 161 | 854 | 33 | 177 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 33 | 169 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 34 | 176 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 33 | 181 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | 179 |
| 21:42.0 | 391m | 2:10.4 | 158 | 842 | 32 | 182 |