Stefano Villa 20:07 row
5,038m
Meters
20:07.2
Time
1:59.8
Pace
334
Calories
170
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Drag Factor | 199 |
April 13, 2017 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 5,038m | 1:59.8 | 204 | 1000 | 24 | 170 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | 149 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 166 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 28 | 176 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 29 | 185 |
| 20:07.2 | 11m | 5:27.2 | 10 | 334 | 8 | 178 |