Stefano Villa 30:44 row
7,023
Meters
30:44.8
Time
2:11.3
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
August 09, 2017 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.8 | 7,023 | 2:11.3 | 154 | 831 | 422 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 27 |
| 30:44.8 | 175 | 2:08.0 | 167 | 874 | 10 | 25 |