Stefano Villa 45:33 row
10,230m
Meters
45:33.1
Time
2:13.5
Pace
606
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
August 07, 2017 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.1 | 10,230m | 2:13.5 | 147 | 805 | 26 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 45:33.1 | 119m | 2:19.0 | 130 | 747 | 24 |