Stefano Villa 45:15 row
10,229m
Meters
45:15.7
Time
2:12.7
Pace
609
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
August 04, 2017 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.7 | 10,229m | 2:12.7 | 150 | 814 | 25 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 45:15.7 | 60m | 2:10.8 | 156 | 837 | 19 |