Stefano Villa 30:09 row
7,287m
Meters
30:09.1
Time
2:04.1
Pace
463
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 124 |
August 16, 2017 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,287m | 2:04.1 | 183 | 929 | 25 | 150 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 161 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 167 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 172 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 179 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 183 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 188 |
| 30:09.0 | 33m | 2:16.3 | 138 | 775 | 13 | 178 |
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Workout Graph
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