Stefano Villa 12000m row
12,000m
Meters
49:21.4
Time
2:03.3
Pace
772
Calories
178
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 1334 |
| Drag Factor | 113 |
December 01, 2017 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.4 | 12,000m | 2:03.3 | 186 | 941 | 27 | 178 |
| 10:03.5 | 2,400m | 2:05.7 | 176 | 906 | 26 | 163 |
| 9:50.6 | 4,800m | 2:03.0 | 188 | 946 | 26 | 171 |
| 9:50.2 | 7,200m | 2:02.9 | 188 | 947 | 27 | 180 |
| 9:50.7 | 9,600m | 2:03.0 | 188 | 946 | 28 | 187 |
| 9:46.5 | 12,000m | 2:02.1 | 192 | 960 | 28 | 191 |
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Workout Graph
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