Stefano Villa 46:07 row
11,144
Meters
46:07.2
Time
2:04.1
Pace
709
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 227 |
December 19, 2017 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.2 | 11,144 | 2:04.1 | 183 | 929 | 709 | 24 | 150 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 | 137 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 | 152 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 23 | 161 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 23 | 168 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 23 | 171 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 24 | 176 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 24 | 176 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 | 184 |
| 45:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 25 | 184 |
| 46:07.0 | 268 | 2:05.0 | 179 | 916 | 17 | 28 | 185 |
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Workout Graph
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