Stefano Villa 45:37 row
11,029m
Meters
45:37.7
Time
2:04.1
Pace
703
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 126 |
March 17, 2018 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.7 | 11,029m | 2:04.1 | 183 | 930 | 24 | 156 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 143 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 160 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 165 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 171 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 175 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 180 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 183 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 189 |
| 45:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 196 |
| 45:37.0 | 162m | 1:54.1 | 235 | 1108 | 24 |
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Workout Graph
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