Stefano Villa 6x400m/1:30r row
2,400m
Meters
9:04.7
Time
1:53.4
Pace
167
Calories
| Rest Distance | 2,165m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 18:04.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
May 09, 2018 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.7 | 2,400m | 1:53.4 | 240 | 1124 | 27 | |
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 28 | 159 |
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 27 | 166 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | 168 |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 27 | 174 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 28 | 177 |
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 27 | |
| r2,165m |