Stefano Villa 30:22 row
7,332m
Meters
30:22.0
Time
2:04.2
Pace
465
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
June 09, 2018 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.0 | 7,332m | 2:04.2 | 182 | 927 | 22 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 30:22.0 | 81m | 2:15.8 | 140 | 780 | 22 |