Stefano Villa 45:32 row
11,031
Meters
45:32.6
Time
2:03.8
Pace
704
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
June 19, 2018 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.6 | 11,031 | 2:03.8 | 184 | 927 | 704 | 24 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 24 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 |
| 40:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 25 |
| 45:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 25 |
| 45:32.6 | 133 | 2:02.5 | 190 | 883 | 8 | 23 |