Stefano Villa 45:32 row
11,031m
Meters
45:32.6
Time
2:03.8
Pace
704
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
June 19, 2018 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.6 | 11,031m | 2:03.8 | 184 | 933 | 24 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 45:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 45:32.6 | 133m | 2:02.5 | 190 | 954 | 23 |