Stefano Villa 22:11 row
5,131m
Meters
22:11.0
Time
2:09.7
Pace
313
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
July 11, 2018 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.0 | 5,131m | 2:09.7 | 160 | 852 | 23 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 22:11.0 | 519m | 2:06.2 | 174 | 899 | 23 |