Stefano Villa 46:36 row
11,136m
Meters
46:36.9
Time
2:05.5
Pace
701
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
July 12, 2018 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:36.9 | 11,136m | 2:05.5 | 177 | 908 | 24 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 46:36.9 | 395m | 2:02.6 | 190 | 952 | 25 |