Stefano Villa 22:13 row
5,331m
Meters
22:13.0
Time
2:05.0
Pace
337
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
July 14, 2018 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.0 | 5,331m | 2:05.0 | 179 | 916 | 24 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 |
| 22:13.0 | 537m | 2:03.8 | 184 | 934 | 24 |