Stefano Villa 45:37 row
10,527m
Meters
45:37.5
Time
2:10.0
Pace
642
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
July 24, 2018 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.5 | 10,527m | 2:10.0 | 159 | 847 | 21 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 45:37.5 | 147m | 2:07.5 | 169 | 880 | 19 |