Stefano Villa 30:11 row
7,072m
Meters
30:11.4
Time
2:08.0
Pace
437
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 121 |
October 02, 2018 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 7,072m | 2:08.0 | 167 | 873 | 22 | 130 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 132 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 150 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 152 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 158 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 159 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 161 |
| 30:11.0 | 43m | 2:07.9 | 167 | 875 | 16 |
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Workout Graph
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