Stefano Villa 23:11 row
5,146m
Meters
23:11.4
Time
2:15.1
Pace
302
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 227 |
October 20, 2018 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 5,146m | 2:15.1 | 142 | 787 | 23 | 139 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 136 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 136 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 134 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 145 |
| 23:11.0 | 741m | 2:08.8 | 163 | 862 | 24 | 144 |
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Workout Graph
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