Stefano Villa 30:30 row
7,127m
Meters
30:30.8
Time
2:08.4
Pace
440
Calories
166
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 91 |
April 13, 2019 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.8 | 7,127m | 2:08.4 | 165 | 868 | 21 | 166 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 153 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 160 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 163 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 171 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 171 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 178 |
| 30:30.0 | 117m | 2:08.2 | 166 | 871 | 18 |
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Workout Graph
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