Stefano Villa 15:55 row
3,699m
Meters
15:55.9
Time
2:09.2
Pace
226
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 92 |
April 23, 2019 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 3,699m | 2:09.2 | 162 | 858 | 23 | 140 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 128 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 141 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 146 |
| 15:55.0 | 213m | 2:09.1 | 163 | 859 | 21 | 145 |
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