Stefano Villa 46:32 row
11,032m
Meters
46:32.6
Time
2:06.5
Pace
688
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 116 |
June 22, 2019 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.6 | 11,032m | 2:06.5 | 173 | 894 | 24 | 156 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 132 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 142 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 150 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 156 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 158 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 159 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 166 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 169 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 173 |
| 46:32.0 | 371m | 2:03.9 | 184 | 931 | 23 |
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