Stefano Villa 45:27 row
11,035m
Meters
45:27.1
Time
2:03.5
Pace
705
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 134 |
July 19, 2019 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.1 | 11,035m | 2:03.5 | 186 | 938 | 21 | 152 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 125 |
| 15:00.0 | 1,212m | 4:07.5 | 23 | 379 | 21 | 137 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 141 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 141 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 156 |
| 40:00.0 | 1,222m | 4:05.4 | 24 | 381 | 22 | 178 |
| 45:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 168 |
| 45:27.0 | 107m | 2:06.1 | 174 | 899 | 18 | 170 |
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Workout Graph
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