Stefano Villa 11:17 row
3,019m
Meters
11:17.5
Time
1:52.2
Pace
214
Calories
169
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 133 |
July 23, 2019 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.5 | 3,019m | 1:52.2 | 248 | 1152 | 23 | 169 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | 159 |
| 7:31.2 | 1,000m | 1:52.2 | 247 | 1151 | 26 | 169 |
| 11:12.9 | 1,000m | 1:50.8 | 257 | 1184 | 27 | 178 |
| 11:17.6 | 19m | 2:03.6 | 185 | 936 | 13 |
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