Stefano Villa 40:44 row
10,023
Meters
40:44.5
Time
2:01.9
Pace
652
Calories
169
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 132 |
July 25, 2019 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.5 | 10,023 | 2:01.9 | 193 | 964 | 652 | 24 | 169 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 | 142 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 | 150 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 | 160 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 23 | 167 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 23 | 173 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 24 | 179 |
| 35:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 24 | 185 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 25 | 192 |
| 40:44.0 | 199 | 1:50.5 | 259 | 1191 | 14 | 26 |
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Workout Graph
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