Stefano Villa 45:43 row
11,024
Meters
45:43.7
Time
2:04.4
Pace
701
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 131 |
July 26, 2019 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.7 | 11,024 | 2:04.4 | 182 | 919 | 701 | 24 | 163 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 | 134 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 | 142 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 23 | 152 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 | 160 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 | 165 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 | 171 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 | 175 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 | 181 |
| 45:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 24 | 184 |
| 45:43.0 | 182 | 1:58.1 | 212 | 1004 | 12 | 23 |
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Workout Graph
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