Stefano Villa 45:43 row
11,024m
Meters
45:43.7
Time
2:04.4
Pace
701
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 131 |
July 26, 2019 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.7 | 11,024m | 2:04.4 | 182 | 925 | 24 | 163 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 134 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 142 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 152 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 160 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 165 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 171 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 175 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 181 |
| 45:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 184 |
| 45:43.0 | 182m | 1:58.1 | 212 | 1030 | 23 |
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Workout Graph
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