Stefano Villa 30:17 row
7,228m
Meters
30:17.3
Time
2:05.7
Pace
453
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 122 |
August 24, 2019 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 7,228m | 2:05.7 | 176 | 906 | 22 | 144 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 136 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 138 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 143 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 145 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 152 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 149 |
| 30:17.0 | 67m | 2:06.8 | 171 | 889 | 17 |
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