Stefano Villa 30:25 row
7,423m
Meters
30:25.7
Time
2:02.9
Pace
476
Calories
171
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 114 |
December 07, 2019 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.7 | 7,423m | 2:02.9 | 188 | 947 | 25 | 171 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 155 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 162 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 170 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 173 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 180 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 183 |
| 30:25.0 | 105m | 1:59.0 | 207 | 1013 | 23 |
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Workout Graph
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