Stefano Villa 30:20 row
7,221m
Meters
30:20.8
Time
2:06.0
Pace
452
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 113 |
December 14, 2019 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.8 | 7,221m | 2:06.0 | 175 | 901 | 25 | 165 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 155 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 158 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 163 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 169 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 170 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 172 |
| 30:20.0 | 81m | 2:03.4 | 186 | 940 | 23 |
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Workout Graph
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