Stefano Villa 46:13 row
11,019m
Meters
46:13.2
Time
2:05.8
Pace
690
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 110 |
December 20, 2019 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.2 | 11,019m | 2:05.8 | 176 | 904 | 25 | 160 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 129 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 145 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 150 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 158 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 164 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 169 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 172 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 174 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 176 |
| 46:13.0 | 291m | 2:05.4 | 177 | 910 | 24 |
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