Stefano Villa 30:07 row
7,554m
Meters
30:07.6
Time
1:59.6
Pace
501
Calories
170
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 116 |
January 09, 2020 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,554m | 1:59.6 | 204 | 1003 | 25 | 170 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 150 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 162 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 167 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 172 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 181 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | 189 |
| 30:07.0 | 33m | 1:46.0 | 293 | 1309 | 24 |
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Workout Graph
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