Stefano Villa 30:46 row
7,520m
Meters
30:46.3
Time
2:02.7
Pace
484
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 116 |
January 23, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.3 | 7,520m | 2:02.7 | 189 | 951 | 23 | 161 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 144 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 155 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 158 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 166 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 169 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 174 |
| 30:46.0 | 190m | 2:01.0 | 197 | 979 | 22 |
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Workout Graph
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