Stefano Villa 30:46 row

7,520m

Meters

30:46.3

Time

2:02.7

Pace

484

Calories

161

Heart Rate

Average Watts189
Calories Per Hour951
Stroke Rate23
Stroke Count719
Drag Factor116

January 23, 2020 18:13:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:46.3 7,520m 2:02.7 189 951 23 161
5:00.0 1,207m 2:04.2 182 927 24 144
10:00.0 1,217m 2:03.2 187 943 24 155
15:00.0 1,221m 2:02.8 189 949 23 158
20:00.0 1,225m 2:02.4 191 956 23 166
25:00.0 1,226m 2:02.3 191 957 23 169
30:00.0 1,234m 2:01.5 195 970 23 174
30:46.0 190m 2:01.0 197 979 22

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Workout Graph

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