Stefano Villa 45:34 row
11,028m
Meters
45:34.2
Time
2:03.9
Pace
703
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 115 |
January 27, 2020 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.2 | 11,028m | 2:03.9 | 184 | 932 | 24 | 156 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 135 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 144 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 150 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 155 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 158 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 160 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 163 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 169 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 170 |
| 45:34.0 | 139m | 2:02.3 | 191 | 958 | 23 |
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