Stefano Villa 30:31 row
7,025m
Meters
30:31.7
Time
2:10.3
Pace
426
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 115 |
January 29, 2020 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.7 | 7,025m | 2:10.3 | 158 | 843 | 23 | 139 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 127 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 136 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 140 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 143 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 142 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 148 |
| 30:31.0 | 122m | 2:07.0 | 171 | 887 | 23 |
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Workout Graph
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