Stefano Villa 31:04 row
7,048
Meters
31:04.5
Time
2:12.2
Pace
423
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 115 |
February 03, 2020 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.5 | 7,048 | 2:12.2 | 151 | 816 | 423 | 22 | 129 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 120 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 121 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 127 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 | 134 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 134 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 135 |
| 31:04.0 | 247 | 2:09.5 | 161 | 843 | 15 | 21 |
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Workout Graph
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