Stefano Villa 31:04 row
7,048m
Meters
31:04.5
Time
2:12.2
Pace
423
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 115 |
February 03, 2020 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.5 | 7,048m | 2:12.2 | 151 | 820 | 22 | 129 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 120 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 121 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 127 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 134 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 134 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 135 |
| 31:04.0 | 247m | 2:09.5 | 161 | 853 | 21 |
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Workout Graph
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