Stefano Villa v500m/2:30r...5 row
2,500
Meters
8:52.9
Time
1:46.5
Pace
188
Calories
178
Heart Rate
| Rest Distance | 2,920 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,420 |
| Overall Time | 21:22.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 115 |
February 05, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.9 | 2,500 | 1:46.5 | 289 | 1294 | 29 | 178 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 171 | |
| r: 2:30 | 564 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | 174 | |
| r: 2:30 | 576 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 177 | |
| r: 2:30 | 585 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 182 | |
| r: 2:30 | 592 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | 186 | |
| r: 2:30 | 603 | ||||||
| r2,920 |
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Workout Graph
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5x500 m REC 2'30"