Stefano Villa 30:51 row
7,020
Meters
30:51.5
Time
2:11.8
Pace
422
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 116 |
February 17, 2020 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.5 | 7,020 | 2:11.8 | 153 | 825 | 422 | 23 | 129 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 23 | 120 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 123 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 | 125 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 132 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 | 136 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 136 |
| 30:51.0 | 198 | 2:08.7 | 164 | 863 | 12 | 21 |
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Workout Graph
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