Stefano Villa 30:42 row
7,528m
Meters
30:42.8
Time
2:02.3
Pace
487
Calories
169
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 114 |
February 24, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.8 | 7,528m | 2:02.3 | 191 | 956 | 24 | 169 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 152 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 160 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 170 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 174 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 176 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 183 |
| 30:42.0 | 182m | 1:55.3 | 228 | 1084 | 25 |
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Workout Graph
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