Stefano Villa 12000m row
12,000m
Meters
50:19.2
Time
2:05.8
Pace
758
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 114 |
March 13, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.2 | 12,000m | 2:05.8 | 176 | 905 | 24 | 150 |
| 10:15.0 | 2,400m | 2:08.1 | 166 | 872 | 24 | 133 |
| 10:06.3 | 4,800m | 2:06.3 | 174 | 897 | 24 | 144 |
| 10:00.8 | 7,200m | 2:05.1 | 178 | 914 | 24 | 151 |
| 9:59.1 | 9,600m | 2:04.8 | 180 | 919 | 24 | 159 |
| 9:58.0 | 12,000m | 2:04.5 | 181 | 922 | 24 | 165 |
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Workout Graph
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