Stefano Villa 6x400m/1:30r row
2,400m
Meters
8:41.5
Time
1:48.6
Pace
177
Calories
179
Heart Rate
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 17:41.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 114 |
March 14, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.5 | 2,400m | 1:48.6 | 273 | 1239 | 31 | 179 |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 33 | 172 |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 31 | 176 |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 30 | 176 |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 30 | 180 |
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 30 | 182 |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 31 | 185 |
| r2,069m |
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Workout Graph
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