Stefano Villa 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 115 |
March 17, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 24 | 147 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 130 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 140 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 151 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 157 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 | 161 |
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Workout Graph
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