Stefano Villa 11:28 row
3,014m
Meters
11:28.7
Time
1:54.2
Pace
209
Calories
172
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 116 |
March 18, 2020 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,014m | 1:54.2 | 235 | 1107 | 26 | 172 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | 167 |
| 7:37.7 | 1,000m | 1:54.0 | 236 | 1113 | 28 | 173 |
| 11:25.4 | 1,000m | 1:53.8 | 237 | 1116 | 28 | 176 |
| 11:28.8 | 14m | 2:01.4 | 195 | 972 | 18 |
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