Stefano Villa 30:00 row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
440
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 112 |
March 21, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 23 | 145 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 | 131 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 141 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | 148 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 152 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 155 |
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Workout Graph
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