Stefano Villa 10000m row
10,000m
Meters
40:52.5
Time
2:02.6
Pace
648
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 22, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.5 | 10,000m | 2:02.6 | 190 | 953 | 24 | 161 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 25 | 147 |
| 8:10.9 | 4,000m | 2:02.7 | 189 | 951 | 25 | 157 |
| 8:10.0 | 6,000m | 2:02.5 | 190 | 955 | 24 | 163 |
| 8:08.4 | 8,000m | 2:02.1 | 192 | 961 | 24 | 166 |
| 8:06.0 | 10,000m | 2:01.5 | 195 | 971 | 24 | 172 |