Stefano Villa 10000m row
10,000m
Meters
41:28.4
Time
2:04.4
Pace
640
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
March 28, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.4 | 10,000m | 2:04.4 | 182 | 925 | 24 | 153 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 25 | 126 |
| 1:39.2 | 800m | 2:04.0 | 184 | 931 | 25 | 134 |
| 1:39.7 | 1,200m | 2:04.6 | 181 | 922 | 25 | 135 |
| 1:39.6 | 1,600m | 2:04.5 | 181 | 924 | 25 | 140 |
| 1:39.7 | 2,000m | 2:04.6 | 181 | 922 | 25 | 141 |
| 1:39.8 | 2,400m | 2:04.7 | 180 | 920 | 24 | 145 |
| 1:39.7 | 2,800m | 2:04.6 | 181 | 922 | 24 | 147 |
| 1:39.7 | 3,200m | 2:04.6 | 181 | 922 | 24 | 151 |
| 1:39.6 | 3,600m | 2:04.5 | 181 | 924 | 25 | 152 |
| 1:39.8 | 4,000m | 2:04.7 | 180 | 920 | 24 | 154 |
| 1:39.5 | 4,400m | 2:04.3 | 182 | 926 | 25 | 156 |
| 1:39.7 | 4,800m | 2:04.6 | 181 | 922 | 25 | 156 |
| 1:40.0 | 5,200m | 2:05.0 | 179 | 916 | 24 | 156 |
| 1:39.9 | 5,600m | 2:04.8 | 180 | 918 | 25 | 158 |
| 1:39.8 | 6,000m | 2:04.7 | 180 | 920 | 24 | 157 |
| 1:39.5 | 6,400m | 2:04.3 | 182 | 926 | 24 | 162 |
| 1:39.5 | 6,800m | 2:04.3 | 182 | 926 | 24 | 162 |
| 1:39.3 | 7,200m | 2:04.1 | 183 | 929 | 24 | 163 |
| 1:39.3 | 7,600m | 2:04.1 | 183 | 929 | 24 | 165 |
| 1:39.6 | 8,000m | 2:04.5 | 181 | 924 | 24 | 164 |
| 1:39.5 | 8,400m | 2:04.3 | 182 | 926 | 24 | 167 |
| 1:39.3 | 8,800m | 2:04.1 | 183 | 929 | 24 | 168 |
| 1:39.4 | 9,200m | 2:04.2 | 182 | 927 | 24 | 170 |
| 1:39.5 | 9,600m | 2:04.3 | 182 | 926 | 24 | 168 |
| 1:39.0 | 10,000m | 2:03.7 | 185 | 935 | 24 | 170 |
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Workout Graph
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